Abdominal

March 24, 2014

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Take the right attitude! The first step to a flat belly for many people is a flat and strong stomach an eternal dream, however, the way to the coveted washboard abs is also not so easy. What must we do so, as quickly as possible to get a flat stomach? Here, not only the sport plays a large role, but also the diet and the correct breathing technique and attitude. Our stomach is located in the Centre of the own organism, therefore he represents also a complex zone in the body. A curved or round belly can be attributed, inter alia on the following causes: many people suffer from bloating, which can be traced back to the food. For example, carbonated beverages or even chewing gum cause flatulence.

Vergarende food provide his heavy digestion, inter alia in the lower abdomen. A collection of fat on the stomach is connected with a lack of movement or a sugar-rich diet. The stomach relaxes naturally without Abdominal muscles and favored by the unpleasant accumulations of fat. In addition the sagging tissue with a bad attitude is emphasized still we should be aware, that you will not get a flat stomach without sports. When running sports in the long term, one comes also to the flat belly. However, you should put on endurance, such as cycling, jogging or swimming. Many calories are burned during those aforementioned sports, however you should be able to maintain but 40 minutes.

Through sport, the abdominal muscles are shaped ideal, because the muscles in any kind of body movement claim are taken. Sports thus positively affects on health, because also the digestive organs are favored. Sport has a positive effect on the psyche, but also because it improves the emotional balance. We should also know that the stomach for mental woes is the catch basin and mostly stress or depression converted to digestive problems or abdominal pain. Who knows it not the queasy feeling in the stomach area, if a Pending examination, is to do something unpleasant or something unexpected to us comes to? To get a flat stomach, you should pay attention also to own stance. Thus, an upright posture is essential for a flat stomach. A bent or wrong stance unfortunately promotes the reduction of our abdominal muscles, and it accumulates fat faster. In addition, a stoop also often gives a false impression. Just poorly designed Office workplaces support a poor posture! With these tips you can provide for an upright posture: no matter, whether you sit or stand, you always look at an upright posture. This one should be just as straight as possible. Ideally, pull back your shoulders, tighten your butt and open breast body. Be ideal to work your abdominal muscles. Certain sports, such as Pilates, stretching, or yoga ensures a healthy and upright posture. Also, Aqua aerobics or dancing can be helpful. You stretch out on Tag several times. Like after waking up or just when you feel like. This should try to stand upright, to draw the abdominal and touch the ceiling with your fingertips. For more information, see