Guides Spirituals

March 26, 2019

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In other places, the spaces are not filled. It lacks parts to them that had been lost, others they had not arrived to be placed and they had finished for being half forgotten, in sands it lost time. In these spaces, much light does not exist, does not exist the sun but the moon with its friends exists stars that illuminate in them at the sadness moments, at the moments most difficult, remembering to us to have hope and that we are not alone because in the great cosmos they look at for us. We need to have Faith. These parts in lack, are the people who for some reason already are not part of our life.

They are people who had deixarred a carne, friendships and relationships that if they had diluted, situations that the wind led and that already they do not come back in this life. Some of these people leave homesicknesses, others not, are felt alliviated of certain form for that to have had an end. But for other people, we feel sadness and repentance for terms had the agreement correcto does not stop with that person, for the requirement that we had on it without in giving account to them of the pressure that we exert. It close the eyes and I visualize who magoei, who I maltreated, who I did not understand and to who I pressured at certain moments, leading to the end the relation. Tears roll in my face and ask for pardon for my negligent behavior, are sorry of the attitude of the past and ask for a new chance to redeem me. When I come back to open the eyes, already I am not in the same place.

A light of love it involves me and a voice very tender it says me: ‘ ‘ Welcome! It rests now and it sleeps. Briefly, you will come back to the life. Your order of new chance was atendido.’ ‘ I perceive then that I died and that I will reincarnate again. I deeply thank for the new chance granted and adormeo during a long time, until later I am waked up by a messenger calls who me and says: ‘ ‘ It comes, is in hora.’ ‘ I follow walking for a long tunnel, an immense force he pulls me, he impels me for another world and I enter in a new body. Renasci and thus I recommence a new cycle and puzzle of the life. Cris Enriques, 28 of January of 2012 *Nota: This article is dedicated to all the people who are to help me in the construction of the Puzzle of the Life, in particular to my Mother, my Guides Spirituals and clearly to my Love.


PET Bottles

March 26, 2019

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Polyethylene terephthalate (PET) has enjoyed extraordinary success in the market of packaging materials. Currently, PET is used in the manufacture of containers for different types of food, chemical, perfume products. PET is used as material for packaging food products around the end of 1970. Especially popular was he using in the 1980s and in 1995-1999. production of PET packaging for beverages has doubled.

From 1990 to 1998, the PET packaging increased its share of the market of packaging for beverages with a 9% to 30%. PET has become very popular and widely used material, which in some way able to replace glass and other plastics. Along with his superior physical properties of PET possesses another important quality – reasonable prices. PET has many advantages. First of all – it's very easy material. The usual half-liter PET bottle weighs approximately 28 grams (a bottle of the same volume of glass can weigh about 350 grams).

PET is completely transparent, making it ideal for bottling mineral water, carbonated water. To produce, which is in a container, not exposed to sunlight, pet stain, For example, in green or brown. This is also done in order to maximize the appearance of products consistent with consumer needs. The starting material for the manufacture of preforms are, from which, after preheat and stretch blown bottles. Preforms, in turn, are made by pressformirovaniya of granular polymer-PET. Color and transparency of future bottles laid in the manufacture of preforms from the pellets. Another advantage of PET-bottles – her strength, which is important for transport and storage. cal. At the same pet, as well as glass, fine (and completely) processed. For packing PET containers are not required boxes, pack them in plastic wrap with a cardboard tray or not. List of products for packaging which is PET really is endless: it is oil, and sauces, and fruit juices, beer. Also, PET containers used for packaging various types of household products and cosmetics.


Emotional Health

July 17, 2018

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Today agreed me of you, between the melancholy of the life and the fatigue of tonight, my mind brought to you against the account in my thoughts crushed and congested in my head. Agreed me of your name and it gave to sadness recordarte me and nonknowledge that decirte, not to be able to be with you to talk of everything and nothing, like yesterday, gave sadness me not to be able hablarte, not so that. Stranger those long nocturnal conversations that we had. Fact of less having always something good that contarte, something that your laughter causes, that you makes happy and it makes me only smile to verte funny of trivialities. Not that but to do, I do not feel anything in my heart and I cannot, at least so far, darte but of my person for hacerte to forget the bad moments that you lived, but are severe scars in my skin here, and I do not want verte, although it dies to me of desire to be with you again.

I do not want that you see in my skin the scars that left passed battles, bloody and painful defeats that were printed in my skin and my tired soul. It would want escribirte words full of light and shining colors that make jump your heart of happiness, but nonencounter the appropriate emotions for pintarte images that you make happy that they make you dream of joy. Tonight agreed me of you, and I felt fear to be perdindote again, of which you thought that I do not want to know nothing of you, if you only knew that it is not thus. But I do not want that you see the truth, the reality that I have lived and the wounds that are even draining me the life. Today agreed of your face, but not me if in truth podre reconocerte to verte again.


American Society

June 14, 2018

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At this time the wool firmly tied to the follicles and is not ready to fall out, or plucking. In Scandinavian rock phase telogeneza can last few years. And finally, apparently, any stress – anesthesia, illness, pregnancy or the introduction of certain drugs – changes the majority of follicles in the phase of relaxation. Often after stressful experiences over the past two or three months, until restored to active follicles, there is increased hair loss. Natural color coat color dog is determined by its genes. However, various environmental factors may in some degree of influence on this painting.

The color of the hair may also be influenced by certain nutrients. There is evidence that the lack of cysteine, methionine, arginine, tyrosine and phenylalanine leads to a change in color of the coat. Lack of protein inhibits the growth of hair and worsen its appearance. In 2004, American Society of Nutrition reported that the quality of the wool can influence the lack or imbalance of trace elements. According to their data, if it contains a body zinc is below the optimal number of coat sedeet, and fades from lack of copper wool, dyed in a brown or black.

On coat color may also affect elements such as iron and iodine, and vitamins A, B2 and B6, pantothenic, folic, nicotinic acid and biotin. As a result of too long exposure to sunlight hair can become brittle, and black hair – to become brown or acquire a red tint. After Cutting hair color can significantly efflorescence, and on-site scar marks often appear as white hair, who saved a dog for life.


Blacksmith

June 11, 2018

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Beyond what it was mentioned, had verified in the whole world substantial falls in the fecundidade and the natality, which had mainly to the modern contraceptive methods. In Brazil, between 1960 and 1980, it had a 33% fall in the fecundidade, the taxes had fallen of 5,1 in 1970, for 2,2 in 1998 (TEIXEIRA, 2002, p.101). In accordance with, Bodachne (1998), aging can be understood as a continuous dynamic process, where it has diverse modifications, the aging tends to generate functional insufficience e, as consequncia, has a loss of the capacity of adaptation of the individual to the environment and greater incidence of pathological processes that finish for conduziz it the death. The process of the aging is marked by some physiological and psychological alterations. In this direction, Siqueira (2002), tells that the individual confrots itself with changes in the physical conditions, psychological and social typical of this period of the life, but its necessities remain the same ones of when it was young.

For Figueiredo and Tonini (2006), the majority of the aged ones if perceives with little hair and white hair; spots and rugas in the skin; hearing and vision problems; deficit in the muscular force and others. According to Blacksmith (1990), to the measure that the age advances, it is natural that the diminished people tend to be each time more, physically and mentally, in consequncia its familiar dependence or of services of the community it increases, being able to create social difficulties and complex problems of assistencial character. Zimerman author (2000), speaks that the society stipulates that the image of an elderly is boat, sad, gotten depressed, however, for it, the old one is that one that has diverse ages: the age of its body, its history, genetics, of the linking with its society. The aged population is if seeing with other eyes in the present time, Zimerman (2000), told that today, with the farmacolgico advance, the improvement in the life conditions and the biggest concern of illnesses with good feeding, physical exercises, as walked and other activities, the aging is happening in more advanced age.


Heavenly Caudalia

May 13, 2018

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Everything went so fast, I didn’t have time to react. He walked through a path in the term called payment Malarina, jurisdiction of the town of Laguardia, for more signs. They were eleven o’clock in the morning on a Sunday in January. He sensed that the sun shone on me, but the thick fog which covered the field could not see beyond six steps. The humidity of the room transferred the thick overcoat and froze the bones, fragile due to age and years of working outdoors. The result of the dedication, in body and soul, into wineries. Everything was white, a frosty white. The trees were of glass, and light poles, hung over five palmos icicles.

The way herbs are fracturing to each tread. No animal had decided to leave his shelter against that background. I remember the look of a strain, even without pruning, there was nothing more beautiful, and more design, nor in the MoMa in New York. Nature is known and very good artist, I thought. Abandoning the narrow road, and turning to the right, the path is anchaba.

A shadow appeared suddenly, was big, walking with difficulty and in his hands was carrying something, that by the position, was a weapon. A shotgun had his owner, was the Hunter. Known in the region, was a great person, in all aspects, by his size, and his kindness and dedication to others. Somewhat disordered life, Bill had passed him, betrayed his way of walking, dragging his left foot. But it was not a reason to stay home while partridges and rabbits thrived at ease through the vast region. We greet us with a slight nod, exchanged some phrases related to the time and the Partridge, which hung next to the Bandolier, and continue our respective paths. I wondered how he would have killed that male nice, with the fog that had no dog.


The Diet

May 13, 2018

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Hereby, the exact amount of calories can be calculated without causing fat storage. With regard to the taking of food, care should be taken that is eaten not only once a day, but several times on the day. This ensures that the body always with sufficient nutrients is provided. This applies in particular to training rich days because there is naturally increased the consumption of nutrient. It is therefore always necessary to have enough proteins in the body for proper muscle growth.

No muscle growth is possible without these proteins. Proteins can be basically the food included. Eggs, meat or soy protein are suitable for this purpose. In addition, is it is still understandable alternatives such as milk or whey protein. In addition to the intake of protein, the body needs fats even.

This is because the fats are essential, and not produced by the body can. However, is this also ensure that many fats be included because they otherwise may be stored. Fats are essential, because they provide for the function of the joints and as they are able to save certain vitamins. The athlete should take care when taking fat out to provide only so-called good fats. These are vegetable or even fats of fish. Is also taking into account that the athletes enough vitamins fed his body. Vitamins promote general well-being but also the immune system. Is especially important for bodybuilders that there is always sufficient vitamin B6. Vitamin B6 promotes muscle growth and strength. In addition, should include minerals such as calcium, magnesium, etc. to the daily diet. This strengthened the bone or shortens the regeneration time. The intake of liquid is very important and often ignored in the diet. The body needs a lot of liquid for the daily work. In particular to training times, the body can lose up to 2 l / h of liquid. Therefore the athletes should lead to regular new fluid his body. This offer to use, since it then also required minerals the body on some fruit juice spritzers and vitamins back. Even understandable, also protein shakes or other fitness drinks are just as helpful. It should however be careful, what nutrients are currently missing and accordingly selects the desired fluid. Total can now be said that the diet for the reach of the training objectives of one of the key factors is. For every people and athletes should be sure however individually which nutrients he needed. This is in particular on the various types of sport, because other nutrients are consumed according to sports. The above applies to a solid muscle gain, however. The training plan or the Diet plan should be adapted in addition regularly.


BCAAs And Muscle Building

April 26, 2018

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BCAA’s can build under BCAAs faster lean muscle mass refers to the three branched-chain amino acids Leucine, Isoleucine, and Valine. These amino acids are essential amino acids, meaning so much, that they must be carried to the diet on a regular basis, because they themselves can be produced by the human organism. The BCAA’s are used in practice mainly in the field of sport and are popular here. They have the reputation own anti-catabolic properties, which were identified in scientific studies several times. This means that the supply of BCAA’s can counteract a protein degradation in skeletal muscle. Degradation of metabolic-active muscle tissue mainly occurs when athletes train very hard or long and send them at the same time not sufficient amounts of carbohydrates and calories. The higher but fails the calorie and carbohydrate intake, the effect of BCAA’s to becomes less Muscle breakdown. The usage of these amino acids before a workout, to protect the muscle mass that makes so especially in times of a diet, and here in particular the implementation of a so-called low carb diet sense.

However, the BCAA’s can even more. So could be determined, that particularly Leucine able is to promote protein synthesis, so the rebuilding of protein structures and especially of muscle protein. Considering this fact, it has now also added value to the use of BCAAs through special supplements if one’s goal is to build as much muscle. This effect in combination with full and leichtverdaulichen proteins and quickly digestible carbohydrates with a strong influence on blood sugar levels is particularly impressive. Strength and fitness enthusiasts who want to renounce on the isolated use of BCAAs should revert then Alternatively after the workout to a food or a food supplement with high BCAA content, muscle building and recovery processes to support most effectively and efficiently. An excellent source for these amino acids is a high quality whey protein that has a higher than average proportion of branched-chain amino acids with about 25% of its amino acids in the protein. Who aspires to the optimum, which should consume 5-10 g BCAA s immediately before the training and another 5 g immediately after the training, along with a shake of whey protein and dextrose or maltodextrin.


Yoga New Moments

April 23, 2018

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Increase your well-being gently, Yoga for the soul, the body and the senses. They are often very binding, heard a religions, then others are excluded. Yoga, however, is practiced in all religions and is not exclusive, and this is certainly an aspect that makes Yoga so attractive. Is also in the yoga of the origin in a religion, although Yoga evolved as varied in the course of time, that is no longer just about the spiritual aspect. Today Yoga is more the aspect of body again to reconcile the soul and spirit and give rise to a new harmony.

And exactly this is probably also the spirit of the time, because more and more people fail because they are under too much psychological pressure. The battle for the workplace, lay-offs and short-time working, bullying on the job, all this contributes, psychosomatic diseases is increasing more and more. Yoga can give new moments for their own well-being and help with new powers to go up and challenges more relaxed to cope with. But it is important that you are properly prepared for yoga practice. The appropriate clothing, such as a yoga includes pants for one or especially yoga pants for ladies or gentlemen, sufficient rest should exist, children must otherwise maintained if present, quietly make phone and avoid other disturbances. Some people ask themselves why like special clothing.

The answer is simple, just imagine before the pants or T-Shirt tweaks somewhere, how you to can focus fully on the exercises? Called Yoga clothing or even Wellnessbekleidung, is made of very soft fabric and no irritating seams are processed. The cut is so soft and flowing, that you don’t even feel the clothes or feels just as very beneficial. Yoga can be very helpful to recharge again and again to bring body, soul and spirit. Julia wise Hansen


Good Mothers

April 11, 2018

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In this article I would like to speak to you friend if you are a mother and you want the best for your children need you to lend attention to what I’m going to recommend here so that you can overcome your low self esteem and you can play a good role as a mother. You have to remember you’re the model to follow for your children, they will mimic your behavior, if for example if you’re a submissive person, with little character, rest assured that your children will imitate that behavior in their future relationship, especially your daughter.If on the contrary you are a rigid and critical mother because your parents did the same with you what you will do is repeat the same story and you’ll have a few children with low self-esteem is most likely. Remember that your first have that improve self-esteem, to convey that to your children and do not think you are selfish by thinking about you in the first place, it is not, because if you you learn to love, to respect, to have positive thoughts, to feel good with the way you act and to be, you’ll be able to give love and be positive example to your children. Recommendations to improve self-esteem and increase your performance as a mother: get you a time for you, give yourself at least 30 minutes a day can be used in practicing a hobby, any activity that you’ve been putting off. It is necessary to relax and disconnect everything and you’re alone with yourself.

Learn to say NO to your children and sustains your answer so that they do not have hard feelings with you, tell him the reason for your denial. Remember that not always you can give them what they want and don’t feel bad for this reason, if you explain them will understand the situation. Remember that you’re not perfect, don’t be afraid to failing or failing. Do not ask for perfection to your children let them learn from their mistakes. . Discipline your children but praise them when they do good things. I know a good example: a good mother respects herself and gives the value that it deserves, that encourages your children also respect you.

If you had a bad experience in your childhood with your parents, it’s overcoming it and leave the past behind so that it does not intervene in your present as mother. Your children must not pass through the same thing you did pass. Surround yourself with positive people, don’t lead by what they say others and that can affect you and fall into low self-esteem and that affects your performance as a mother. Amate with the special and unrepeatable being who you are, accept yourself as is, but if necessary you change for your personal development, assumes the responsibility to do so and think about not only it, but takes action because what you do for you to improve self-esteem will affect your children also. Don’t forget that your children will learn to love and relate according to what they have seen in your own development. Let your children be witness of your unconditional love. I hope you follow these 7 tips to improve self-esteem and that in turn improve your performance as a mother.A Valeria Admin affectionate greeting improve the original Autoestima7 author and source of the article.