Month: March 2019


Diet And Self-Control

March 27, 2019

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It is known that self-control can be defined as the ability to act according to what we want, avoiding the negative consequences that may have our conduct Alexis Hill, in this regard reminds us, that emotions give us many clues about why do we do what we do. Its deletion will deprive us of this information. On the other hand, try to suppress them does not disappear; It leaves them free to jump in any time.Control of emotions is something very different from its deletion. Means understanding them, and then use this understanding to transform situations on our behalf. For Goleman, two primary skills of the self-regulation (managing impulses and deal with the concerns) are at the heart of five emotional skills which are: 1 – self-control. Effectively handle the emotions and impulses perjudiciales.2 – reliability. Exhibit honesty integridad.3-conscientiousness. Responsibility in compliance with the obligaciones.4-adaptability.

Flexibility to handle changes and desafios.5-innovation. Be open to ideas and novel approaches and new information. Goleman suggests that persons who demonstrate self-control:-they handle well the impulsive feelings and emotions disturbing.-composite, and are kept positive imperturbable, even in difficult times.-they think clearly and not lose concentration when they are subjected to pressure Hill tells us also, that is important to always take into account, which are our own thoughts, body changes and behaviors that trigger our emotional responses, and not the actions of another person or external developments. The power to control our cholera, and echo, all emotions, is in our hands, and not in our unfriendly boss or another person, and that the domain of our anger supposed to take charge of our emotional system components. States us, to consider self-control as a fitness and essential emotional intelligence skills. In addition, among other things, involves identifying how influence our reactions factors such as: our thoughts and assessments; the physiological changes that we are experiencing in certain situations; and behaviours and actions to which we tend.To make us responsible for our thoughts and ratings is recommended: determine our automatic thoughts, as well as our distorted thoughts.

To deal with them can go to techniques such as: Interior dialogues, and the preparation of positive affirmations on the other hand, we should also worry about maintaining a personal discipline pro our growth, knowing optimize our efforts, life in pro enjoy it extensively while giving us the opportunity to stay with the way that you gave us. Optimize our time, set goals to achieve and assure us that their results have strengthened our spirit. One should surprise inattentive in their actions, determine how this has generated a behavior that may be affecting our growth and that the demand of a discipline, rules, rules that we must establish ourselves in order to give our self-control solvency and that our results encourage us, inviting us always be attentive in the way how we interrelacionamos, we act. It should not be forgotten that when we identify ourselves with discipline, responsibility for our growth, we are taking step to positive habits that settle in our life with success, fulfilling what he says, that it is a test that we control our lives and ensure happiness, achievement. Leaving fought randomly all the circumstances of our life is not a wise decision, some indicate. There will be things Yes, but in general it requires a bit of discipline, willingness to establish positive and healthy habits in our lives.

Guides Spirituals

March 26, 2019

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In other places, the spaces are not filled. It lacks parts to them that had been lost, others they had not arrived to be placed and they had finished for being half forgotten, in sands it lost time. In these spaces, much light does not exist, does not exist the sun but the moon with its friends exists stars that illuminate in them at the sadness moments, at the moments most difficult, remembering to us to have hope and that we are not alone because in the great cosmos they look at for us. We need to have Faith. These parts in lack, are the people who for some reason already are not part of our life.

They are people who had deixarred a carne, friendships and relationships that if they had diluted, situations that the wind led and that already they do not come back in this life. Some of these people leave homesicknesses, others not, are felt alliviated of certain form for that to have had an end. But for other people, we feel sadness and repentance for terms had the agreement correcto does not stop with that person, for the requirement that we had on it without in giving account to them of the pressure that we exert. It close the eyes and I visualize who magoei, who I maltreated, who I did not understand and to who I pressured at certain moments, leading to the end the relation. Tears roll in my face and ask for pardon for my negligent behavior, are sorry of the attitude of the past and ask for a new chance to redeem me. When I come back to open the eyes, already I am not in the same place.

A light of love it involves me and a voice very tender it says me: ‘ ‘ Welcome! It rests now and it sleeps. Briefly, you will come back to the life. Your order of new chance was atendido.’ ‘ I perceive then that I died and that I will reincarnate again. I deeply thank for the new chance granted and adormeo during a long time, until later I am waked up by a messenger calls who me and says: ‘ ‘ It comes, is in hora.’ ‘ I follow walking for a long tunnel, an immense force he pulls me, he impels me for another world and I enter in a new body. Renasci and thus I recommence a new cycle and puzzle of the life. Cris Enriques, 28 of January of 2012 *Nota: This article is dedicated to all the people who are to help me in the construction of the Puzzle of the Life, in particular to my Mother, my Guides Spirituals and clearly to my Love.


PET Bottles

March 26, 2019

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Polyethylene terephthalate (PET) has enjoyed extraordinary success in the market of packaging materials. Currently, PET is used in the manufacture of containers for different types of food, chemical, perfume products. PET is used as material for packaging food products around the end of 1970. Especially popular was he using in the 1980s and in 1995-1999. production of PET packaging for beverages has doubled.

From 1990 to 1998, the PET packaging increased its share of the market of packaging for beverages with a 9% to 30%. PET has become very popular and widely used material, which in some way able to replace glass and other plastics. Along with his superior physical properties of PET possesses another important quality – reasonable prices. PET has many advantages. First of all – it's very easy material. The usual half-liter PET bottle weighs approximately 28 grams (a bottle of the same volume of glass can weigh about 350 grams).

PET is completely transparent, making it ideal for bottling mineral water, carbonated water. To produce, which is in a container, not exposed to sunlight, pet stain, For example, in green or brown. This is also done in order to maximize the appearance of products consistent with consumer needs. The starting material for the manufacture of preforms are, from which, after preheat and stretch blown bottles. Preforms, in turn, are made by pressformirovaniya of granular polymer-PET. Color and transparency of future bottles laid in the manufacture of preforms from the pellets. Another advantage of PET-bottles – her strength, which is important for transport and storage. cal. At the same pet, as well as glass, fine (and completely) processed. For packing PET containers are not required boxes, pack them in plastic wrap with a cardboard tray or not. List of products for packaging which is PET really is endless: it is oil, and sauces, and fruit juices, beer. Also, PET containers used for packaging various types of household products and cosmetics.