Tag: fitness & workouts


Fitness In Berlin

December 25, 2020

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News from the fitness outlet launches the fitness outlet in Berlin-Reinickendorf 5 tons of fat on January 11, 2010, in cooperation with 98.2 radio Paradiso that takes action Berlin ab”. In five weeks, the Berliners to again to get rid of the holiday Bacon and remove a total of 5 tonnes. Who does not know that: over the holidays at Christmas and new year’s Eve the most as a result of the opulent food put some kilos. Get it quickly back down, the Berlin fitness outlet together with 98.2 radio Paradiso from January 11, 2010 starts the action Berlin 5 tons of fat decreases”. This is the website unlocked soon where then those who want to join, get important tips for losing weight and their lost pounds can enter. There is also 98.2 radio Paradiso morning show moderator Thorsten Wittke, who daily inform listeners about his situation and explain along with nutritionists, Fitness trainers and coaches how to healthy and successful take off. Prof Saul Faust follows long-standing procedures to achieve this success. I am firmly convinced that our listeners me not in the Let down and together we will create it.

We will not achieve the goal I’m personally in a mouth in a two times two-metre. I’m so into the fat with skin and hair. And me as a vegetarian. “I hope that stays with saves”, Thorsten Wittke is announced. But not only the morning show of radio Paradiso participants of the weight-loss competition will be discussed, but also among the professionals in the fitness outlet in the Holzhauser Strasse 158 in Berlin-Reinickendorf. ALS Act takes a slightly different approach. In addition to the mandatory weigh-in and the documentation of progress you can learn there all you need to know on the subject of weight loss and nutrition”.

There are still great Starter packages from best body nutrition, making weight loss easier. In addition to personal winning of the leaner figure expected participants of the weight-loss competition but also prizes in the form of a journey, a wellness weekend and a fitness machine. All information can be found under. Learn more about the fitness outlet, as well as the products offered and Services are available in the Internet at. Additional press materials of this press release: download another quick and easy image and text material in the online press compartment to free use: press compartments/fitness outlet contact for questions regarding this press release. Now has the fitness outlet not only regionally made a name for itself, but convinces also nationwide about 1,500 customers. The advantage for customers: With the demand for highest quality products are offered first and foremost, manufactured in Germany. The fitness outlet is both retail and trade wholesalers and commercial large consumers with its competence available.


The Diet

May 13, 2018

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Hereby, the exact amount of calories can be calculated without causing fat storage. With regard to the taking of food, care should be taken that is eaten not only once a day, but several times on the day. This ensures that the body always with sufficient nutrients is provided. This applies in particular to training rich days because there is naturally increased the consumption of nutrient. It is therefore always necessary to have enough proteins in the body for proper muscle growth.

No muscle growth is possible without these proteins. Proteins can be basically the food included. Eggs, meat or soy protein are suitable for this purpose. In addition, is it is still understandable alternatives such as milk or whey protein. In addition to the intake of protein, the body needs fats even.

This is because the fats are essential, and not produced by the body can. However, is this also ensure that many fats be included because they otherwise may be stored. Fats are essential, because they provide for the function of the joints and as they are able to save certain vitamins. The athlete should take care when taking fat out to provide only so-called good fats. These are vegetable or even fats of fish. Is also taking into account that the athletes enough vitamins fed his body. Vitamins promote general well-being but also the immune system. Is especially important for bodybuilders that there is always sufficient vitamin B6. Vitamin B6 promotes muscle growth and strength. In addition, should include minerals such as calcium, magnesium, etc. to the daily diet. This strengthened the bone or shortens the regeneration time. The intake of liquid is very important and often ignored in the diet. The body needs a lot of liquid for the daily work. In particular to training times, the body can lose up to 2 l / h of liquid. Therefore the athletes should lead to regular new fluid his body. This offer to use, since it then also required minerals the body on some fruit juice spritzers and vitamins back. Even understandable, also protein shakes or other fitness drinks are just as helpful. It should however be careful, what nutrients are currently missing and accordingly selects the desired fluid. Total can now be said that the diet for the reach of the training objectives of one of the key factors is. For every people and athletes should be sure however individually which nutrients he needed. This is in particular on the various types of sport, because other nutrients are consumed according to sports. The above applies to a solid muscle gain, however. The training plan or the Diet plan should be adapted in addition regularly.


BCAAs And Muscle Building

April 26, 2018

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BCAA’s can build under BCAAs faster lean muscle mass refers to the three branched-chain amino acids Leucine, Isoleucine, and Valine. These amino acids are essential amino acids, meaning so much, that they must be carried to the diet on a regular basis, because they themselves can be produced by the human organism. The BCAA’s are used in practice mainly in the field of sport and are popular here. They have the reputation own anti-catabolic properties, which were identified in scientific studies several times. This means that the supply of BCAA’s can counteract a protein degradation in skeletal muscle. Degradation of metabolic-active muscle tissue mainly occurs when athletes train very hard or long and send them at the same time not sufficient amounts of carbohydrates and calories. The higher but fails the calorie and carbohydrate intake, the effect of BCAA’s to becomes less Muscle breakdown. The usage of these amino acids before a workout, to protect the muscle mass that makes so especially in times of a diet, and here in particular the implementation of a so-called low carb diet sense.

However, the BCAA’s can even more. So could be determined, that particularly Leucine able is to promote protein synthesis, so the rebuilding of protein structures and especially of muscle protein. Considering this fact, it has now also added value to the use of BCAAs through special supplements if one’s goal is to build as much muscle. This effect in combination with full and leichtverdaulichen proteins and quickly digestible carbohydrates with a strong influence on blood sugar levels is particularly impressive. Strength and fitness enthusiasts who want to renounce on the isolated use of BCAAs should revert then Alternatively after the workout to a food or a food supplement with high BCAA content, muscle building and recovery processes to support most effectively and efficiently. An excellent source for these amino acids is a high quality whey protein that has a higher than average proportion of branched-chain amino acids with about 25% of its amino acids in the protein. Who aspires to the optimum, which should consume 5-10 g BCAA s immediately before the training and another 5 g immediately after the training, along with a shake of whey protein and dextrose or maltodextrin.