Tag: tips

Heavenly Caudalia

May 13, 2018


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Everything went so fast, I didn’t have time to react. He walked through a path in the term called payment Malarina, jurisdiction of the town of Laguardia, for more signs. They were eleven o’clock in the morning on a Sunday in January. He sensed that the sun shone on me, but the thick fog which covered the field could not see beyond six steps. The humidity of the room transferred the thick overcoat and froze the bones, fragile due to age and years of working outdoors. The result of the dedication, in body and soul, into wineries. Everything was white, a frosty white. The trees were of glass, and light poles, hung over five palmos icicles.

The way herbs are fracturing to each tread. No animal had decided to leave his shelter against that background. I remember the look of a strain, even without pruning, there was nothing more beautiful, and more design, nor in the MoMa in New York. Nature is known and very good artist, I thought. Abandoning the narrow road, and turning to the right, the path is anchaba.

A shadow appeared suddenly, was big, walking with difficulty and in his hands was carrying something, that by the position, was a weapon. A shotgun had his owner, was the Hunter. Known in the region, was a great person, in all aspects, by his size, and his kindness and dedication to others. Somewhat disordered life, Bill had passed him, betrayed his way of walking, dragging his left foot. But it was not a reason to stay home while partridges and rabbits thrived at ease through the vast region. We greet us with a slight nod, exchanged some phrases related to the time and the Partridge, which hung next to the Bandolier, and continue our respective paths. I wondered how he would have killed that male nice, with the fog that had no dog.

Central Government

May 30, 2017


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It could be said that la guajira is a beautiful Princess, the most beautiful princesses, those that live in castles, out of a fairy tale. Any other Princess of Colombia has so many natural, mineral and energy riches.Are not a secret for anyone their enviable treasures, such as: coal mine opencast largest in the world, the first Park of energy wind power of the beautiful salinas de Manaure, Colombia; We produce more than 70% of the salt puts flavor to Colombian cuisine, boasts the largest reserve of natural gas in the territory, has beautiful green landscapes with diversity of flora and fauna, fertile land and act for any kind of cultivation, is bathed by the waters of the vast Caribbean and which is crossed by several rivers, has important reserves of groundwater, currently has 98 mines in where exploit sites as diverse as gold, marble, clay, gypsum, copper, iron, wand, limestone, lead, the caulin, zinc and many others who better to leave them hidden beneath the stones at the moment. Educate yourself with thoughts from Dr. Caldwell Esselstyn Jr.. And as if all these riches were not enough found in border area, a privilege more that gives him mother nature so that it can expand trade if they so wish. However, her stepmother (the Central Government), has become it a poor and miserable Cinderella has kept it excluded and isolated from everything what we call development and progress, has it mired in ignorance and illiteracy to the point of occupy the last places in educational quality, child malnutrition levels are the most senior in the countryso much so that daily children die for this cause, I affirm and can demonstrate that the rural population has unsatisfied basic needs in 90%, research groups are Off., in a few words to this unhappy Princess touches him eat the crumbs that fall from the table, in which her cruel stepmother devours the great delicacy that corresponds to it by law. And as if little, the Princes who have tried to rescue her, end up being crushed by a huge and horrendous Monster called corruption do could some Prince rescue the beautiful Princess of the claw of her cruel stepmother out of backwardness and poverty in which it is found, without being devoured by the horrible monster of corruption?

The Fruit

May 25, 2017


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What should I consider when selecting fruits? ** In first place, I agree to the freshest, but you can also buy them frozen or canned, provided you don’t have sugar added. ** You can also buy dried fruits (raisins are an example), but the portions should be small, because they have a high index Glycemic, or tend to raise your blood sugar level higher. Neither makes you feel satisfied (or) as when you eat fresh fruit. * Be careful with portions: choose, for example, a small or medium Apple or half of a large one. To get a quick idea of a proper portion, it is one that fits snugly in the Palm of your hand. If it will not fit it is a very large portion.

*Clean fruits thoroughly before eating, especially if you are going to eat the shell. This eliminates dirt and pesticides (especially apples, berries or strawberries). Further details can be found at Preventive Medicine Research Institute, an internet resource. What fruit should I choose? Below we present a guide so you can choose, either by its content of carbon, fiber or glycemic index carbohydrates. Counting carbohydrates. A serving of fruit containing 15 grams dcarbohidratos. The serving size depends on the carbohydrates that has the fruit. If you choose one with a low content of carbohydrates, you can eat more fruit. But over time, the amount is what counts. Provided that the portion is 15 grams of carbohydrates (regardless of the fruit), the effect on blood glucose levels is the same. The following fruits contain 15 grams of carbohydrates (in the portions indicated): * banana (banana) small * cup chopped mango (83 grams) * 1 cups cubed watermelon (190 grams) * 1 cups (190 g) strawberries (strawberries) Total * Cup (124 g) pineapple (pineapple) cut into cubes * approximately cup of natural fruit juice (juice) * two tablespoons of dried fruit (such as raisins or dried cherries) If you want to eat more fruitsYou can override these carbohydrates by others in the dish, maybe the starches (pasta, bread, rice), or dairy products (cheese or milk).