Tag: medicine & surgery
Movement Quartet “Step by step bone fit” comes to this conclusion a recent study 1 with 16 same-sex twin pairs (7 identical and fraternal pairs of 9) at the age of 50 to 74 years. The lifelong active twin partners have significantly better bone parameters than their inactive co twins. For other opinions and approaches, find out what Newcastle University has to say. Lifelong physical activities play a causative role for bone health and to prevent osteoporosis fractures caused. Board of Trustees of bone health e.V. gets with his campaign step by step fit the bones”to daily movement breaks.
Already a few exercises daily to improve the fitness, strengthen muscles and bones, promote balance and make you want more. The new movement Quartet presents 96 exercise cards to the topics of everyday life skills, endurance, balance, mobilization and muscle training in the practical collection box. Illustrations and descriptions of movement allow new entrants a quick exercise success. From 2010 are in the magazine MobilesLEBEN”in each issue of four new Featured exercises to collect. Step by step bone fit”the movement Quartet can be ordered at the price 12.95 euros plus postage EUR 2.20 Trustees bone health e.v. from Monday to Friday from 8: 30 to 12:30 at the telephone number: 07261 9217 0 or by E-mail at: 1 Ma, H., Leskinen, t., Alen, M., Cheng, S., Umoru, S., Heinonen, A., Kaprio, J., Suominen, H. & Kujala, U.M. (2009). Long term leisure time physical activity and properties of bone: A twin study. Journal of bone mineral Research24, 1427-1433.
Biofeedback is to learn for anyone without large expenditure of time. Biofeedback is a medical treatment, with which they can learn to control her body even better. The purpose of biofeedback is deliberately to control body responses even and wanted to use this skill in certain stressful situation. This treatment will allow people to processes which are controlled by the subconscious to control themselves, and thus diseases or determined to get better control situations and to proceed with calm conscience by his own life. Some concrete examples of the use of the learned of biofeedback are the response to increase in competitive sports. Biofeedback used in sport successfully for several years.
On the other hand can this therapy method used but also for managers to stress prevention and thus improve the performance a lot. But not only for healthy people, biofeedback can be used to improve the performance. Even when sick people with pain syndromes, Biofeedback is coronary heart disease, but also mental disorders, such as depression, as an alternative treatment without medication available. Biofeedback is quick to learn for everyone. At the beginning you are divided to Therapierenden logician or rather more emotional people, since more left for clear thinking and feeling rich people usually rather used the right half of the brain.
Then, measuring instruments are connected to the patient’s body, to measure body measurements and differences from normal conditions. These are for example: brainwaves, blood pressure, respiration, body temperature, skin resistance, muscle relaxation and heart rate with machines determined and analysed on the PC and then represented for them. As a result, you can see immediately what has changed, if deliberately try processes in your body to manipulate. The biggest benefit to the biofeedback method is that it is easy and for everyone to learn and already soon after the first hours of exercise effect on the body shows and you can very well use this kind of self-control in his own life and biofeedback presents already positive effects after only little expenditure of time. The author of this text writes also articles on biofeedback devices
Entrepreneurs should emphasize more on health! It further narrows the circle of the mentally ill and looking at the numbers of burn-out, the downtime will be even bigger: on average 30.4 days a year according to the World Health Organization (WHO). The economic damage is estimated through stress and strain at work in Europe and North America to 88 billion euros. The reasons for the long absences at burn-out are obvious: burn-out syndrome is associated with various physical and mental symptoms, once detected and cured must be heart problems, gastro-intestinal problems like long-lasting state of exhaustion, depression, anxiety, impaired concentration, sleep disorders, etc. The circle of stakeholders, who feel burned out and are sent home with a diagnosis of burn-out, is big and is estimated at 10 percent of all Germans. In principle everyone is at risk, which is itself too challenging, where he currently hasn’t grown in various circumstances. Employees who have a high responsibility for self and others, are particularly affected, in particular managers and executives. Burn-out is no disease that occurs suddenly, from one day to the next, rather it starts insidiously, and it can take up to nine months until it is diagnosed and treated. Most of the time it is so late that the utter exhaustion has occurred and an elaborate and lengthy treatment is imminent.
A qualified staff member fails then, the financial cost of operation is usually very high, and the costs add up quickly: at worst 6-week salary costs, additional expenses for staff replacement and training; This loss of expertise, loss of production, resolving longstanding customer relationships, order delays, order redemptions, etc. can occur. Is taken into account even the behavior of burn-out victims in the company still during the period in which the disease was recognized not yet as such and treated, a burn-out can inflict significant damage a company – when the employee is unfocused and irritated, the error rate high, which makes wide indifference to customers and employees, this burst orders and operating climate suffers. Even for a prosperous company, one such case can then become a problem. Many burn out involved are based on certain traits: ambition, rivalry thoughts, impatience, lack rational sense of time and others, in contrast, are business-related causes such as Unterforderung and overload individual employees, lack of transparency, deprivation of freedom, lack of labour protection, inadequate training, etc. The burn-out boom”requires a rethinking of the entrepreneur. “It is worth to get operational interference fields and structures in a timely manner to the bottom, to motivate the employees and an eye” to throw a such disease in time to intercept. For many companies, prophylactic measures will pay off even under the dash to prevent burn-out in the own operation and to increase the load capacity of the employees.
A proven method to improve the State of health is a treatment with micro-nutrients. A vital substance treatment correctly applied – can improve energy metabolism, improve mood and strengthen the immune system. Basis, is always a specific blood test to find out which vitamins, minerals, trace elements and amino acids are missing the metabolism. The diagnostic centre for mineral analysis and spectroscopy specializes in individual Mikronahrstoffanaysen and their interpretations, and offers the possibility of entrepreneurs for their employees perform a burn-out screening a meaningful investment in the health of the employees, not only to avert a Burnout as possible, but also to significantly increase the performance of.
Interested not only historic, but also young at the end of the twenty-year anniversary is the popular German-/ Thai tour operators CHENTHAYTRAVEL with a brand new offer on, which not only older visitors hearts. Four versions are available under the title “Health check-up during your Thailand holidays”. They each include the transfer from the Bangkok airport to the hotel, the selected health check, a private-guided tour of the city and a Klongtour through Bangkok’s canals, three hotel nights with breakfast, and the return transfer to the airport at fantastically low prices. The Samitivej hospital is centrally located in the heart of the metropolis, where the health check performed, is one of the best and most respected houses of Thailand’s and has a high patient response from around the world. The Wellness Center of the Samitivej Sukhumvit Hospital offers a complete health check-up-service by a highly qualified team of doctors in all areas of medicine and has the experienced staff.
Through the use of modern equipment and high technologies is the hospital able to provide accurate test results within a day. The stop programme can be booked up to October 31, 2010 daily and stand-alone, i.e. without the obligation to take more CHENTHAYTRAVEL services, and is in the Internet under in the area of special offers (there stop Bangkok) can be viewed. “The practical and unique to offer” so the Willi Etges CTT holder on request “is being very brief with only 4 days duration, so that one at the end, or just in between can position it at the beginning of the trip..