November 26, 2013


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You can add lights jam, cheese, and cinnamon Compote. Idea for a cake: in a frying pan put a base of crushed biscuits mixed with a piece of softened butter or milk, is placed on the layers of fruit sprayed with a syrup made with water and sweetener or light jam. Stick in the oven and grilling it. Top chocolate! Chocolate is much less the fault of the extra kilos. By contrast, taken in moderation, and purest possible (70 or 80%) not only is very nutritious and beneficial, but low in calories.

A couple of ounces a day is enough to quench your desire for sweet, to provide a very pleasant feeling to make sure important nutrients like magnesium and other antioxidants, and all this without adding calories to your diet significant. But in addition to itself only, you can use to prepare a delicious dessert if combined with fresh fruit or yogurt. Especially I recommend at the end of a long, stressful day! Here are some ideas: Chocolate + infusion. Two ounces of dark chocolate with bos Roi, the infusion of Africa without protein, which will multiply the relaxing effect of chocolate. Strawberries with chocolate. A dessert healthier, lightweight and loaded with antioxidants. Preparation: Cut 5 or 6 slices or chunks, strawberries are melted two or three ounces of chocolate in the microwave, covered strawberries. Chocolate mousse and yoghurt.

Delicious and very light, and can be made with a yogurt type mousse. Preparation: Melt 2 ounces of chocolate in the microwave and mix in a bowl with the yogurt. Inflammation of chocolate with. If you had a great physicist during the day can afford the luxury of two or three ounces of chocolate with nuts: almonds, hazelnuts, raisins with chocolate cereals. They are a good option after a light dinner. If I can add skim milk will take a light and useful dessert with extra calcium and fiber.