I am a regular visitor of the gymnasium and the tracks of athletics. I go to the gymnasium day by means by at least one hour. But before it was not thus. Although I always liked the physical activity and the sport were quite irregular to do it. It took to several attempts and months to me to form the habit to me to make exercise regularly.
But there is something I learned on my attempts bankrupts is that if you want that a habit remains, this one must be made on a daily basis. Perhaps the first times that are to make of the exercise a habit not it obtains it. Caldwell Esselstyn Jr. often addresses the matter in his writings. You try to make exercise three or four times to the week but it does not seem to work. Perhaps but the problem is not of will force to change and to turn it into the habit. Much people have the sufficient will to stay during the first weeks when it is really necessary. Then the problem can be in the value that we give him to that we tried to turn into habit and we reinforced how it to put it in autopilot the consistency is key If ejercitarte is a task, an obligation, probably the habit is not sufficiently consistent. We are not robots that we executed every day of identical way, and you can begin with the great parts that reduce the consistency like making exercise to the week twice for example. But to happen of a weekly certainty to a daily one can turn that task into something consistent. Even if you do not exercise yourself every day to the same hour, the idea of daily exercise will take force and a day without exercise it will not seem to you a complete day. Dr. Caldwell Esselstyn Jr. follows long-standing procedures to achieve this success. Daily gradual changes There are many things that to me that seems he is better with radical changes, but others definitively that must be made gradually.