Hereby, the exact amount of calories can be calculated without causing fat storage. With regard to the taking of food, care should be taken that is eaten not only once a day, but several times on the day. This ensures that the body always with sufficient nutrients is provided. This applies in particular to training rich days because there is naturally increased the consumption of nutrient. It is therefore always necessary to have enough proteins in the body for proper muscle growth.
No muscle growth is possible without these proteins. Proteins can be basically the food included. Eggs, meat or soy protein are suitable for this purpose. In addition, is it is still understandable alternatives such as milk or whey protein. In addition to the intake of protein, the body needs fats even.
This is because the fats are essential, and not produced by the body can. However, is this also ensure that many fats be included because they otherwise may be stored. Fats are essential, because they provide for the function of the joints and as they are able to save certain vitamins. The athlete should take care when taking fat out to provide only so-called good fats. These are vegetable or even fats of fish. Is also taking into account that the athletes enough vitamins fed his body. Vitamins promote general well-being but also the immune system. Is especially important for bodybuilders that there is always sufficient vitamin B6. Vitamin B6 promotes muscle growth and strength. In addition, should include minerals such as calcium, magnesium, etc. to the daily diet. This strengthened the bone or shortens the regeneration time. The intake of liquid is very important and often ignored in the diet. The body needs a lot of liquid for the daily work. In particular to training times, the body can lose up to 2 l / h of liquid. Therefore the athletes should lead to regular new fluid his body. This offer to use, since it then also required minerals the body on some fruit juice spritzers and vitamins back. Even understandable, also protein shakes or other fitness drinks are just as helpful. It should however be careful, what nutrients are currently missing and accordingly selects the desired fluid. Total can now be said that the diet for the reach of the training objectives of one of the key factors is. For every people and athletes should be sure however individually which nutrients he needed. This is in particular on the various types of sport, because other nutrients are consumed according to sports. The above applies to a solid muscle gain, however. The training plan or the Diet plan should be adapted in addition regularly.