Many know that certainly also: torn skin of the nail bed, splintered or soft fingernails that break down quickly. Beauty comes from inside how our eyes, skin and hair also our fingernails are a mirror of our inner life. It sounds so ugly, they are a waste product of the body, but at the same time, what we level with our food very quickly can do wrong. On the one hand are missing recording of vital vitamins. You are responsible for the improved effectiveness of enzymes in the body, metabolism and cellular function, just for nail growth. So but always nice to make sure that enough vitamins are absorbed. You can through the normal daily food intake, especially citrus fruits, green vegetables and natural fruit juices by not so hot to cook the food or raw food diet is also simply times more often (here the sugar content Watch!) are real vitamin bomb.
On the other hand also minerals include, in many ways the Make up the main part of cell growth. Iron, zinc and calcium are the most important factors. If a defect is present, you can learn quickly through a blood test at the doctor’s Office. He is then equal to some tips how you can compensate for a nutrition of lack of. Also preparations of the pharmacy help in hardship. Which is done early, continue with external nail care to do this is to say that notorious Nail biters have bad cards. Not only that it looks ugly, watch so bitten down finger nails – the saliva also softens the skin so much, that until deep into the tissue of the nail loses its firm structure.
Mushtaq against the thin cornea are also washing-up liquid (which you can get at with rinse gloves as well as acetone nail polish remover, who now have an alternative.) A balanced vitamin and mineral nutrient-rich diet is important to promote the growth and stability of the nails a bit first and foremost as said above. Also, the nail and nail bed can Nagelcremes and oils and Cuticle provide what beautiful nails so you need with everything. These include mainly water-insoluble matter first and foremost: so fats that keep the moisture in the tissue, skin and nail are not cracked and brittle. Ingredients are especially good for Chamomile, calendula and almond oil, which promote the healing process of the skin and strengthen the tissue structure. In the expensive creams from the pharmacy are not even necessary. A decoction of the flowers, which easily heats with a little oil or coconut oil, here as well as nourishing nail oil. The flower essence in conjunction with a Quark mask gives extra protein, which populates the nail structure and thus strengthens the nail. Should even a nice Nail Polish adorn the finger nails, are a few basic tips advantage: for colored varnishes it is advisable always to use a colorless base coat. This can be a transparent varnish or a nurturing keratin nail coating that seals the surface of the nail at the same time. So the nail can not discolor. In the transitions to the nail bed and the surrounding skin should end, so that the tissue is still well breathes. Also, filing and polishing before the whole procedure seals the surface so that the nail can easily splinter.