The liver also frees up additional cholesterol into the bloodstream, which accumulates in the walls and develops plates, blocking in last instance the arteries, which is the home of many health problems. Visceral fat is more difficult to lose than subcutaneous fat since the first surrounds internal organs and uses this fat as energy reserve and cushioning organs. However it is possible to eliminate visceral fat if we adjust our diet to one that is rich in foods with vitamins and phytonutrients. The best way of this fat is with foods low in fat, a diet low in calories and regular exercise. Diets with an intake heat conductors with 400 or 500 less calories than you spend will result in a loss of half a kilo a kilo of weight per week. This equation has proved to be the best balance for consistent, healthy and permanent way to lose weight. However, caloric intake should never be reduced below 1200 calories for women and 1500 for men.
Any less than those numbers reducing dangerously endanger your health, which is precisely what we are trying to avoid. Physical activity should be in at least 30 minutes of exercise most days of the week. If in addition we incorporate one or two days of exercise of one greater intensity this will help enormously to eliminate visceral fat, which in turn will reduce the chances of developing chronic diseases. Your Ideal body. There is a healthy and safe alternative to using the science of nutrition to your favor and begin to achieve the changes that you want in your body, on a permanent basis..