The Natural Cycles: Cycle 1: Elimination . .de 04 to 12 of the noon approx (or from 06 to 14 hs.): In this cycle the organism eliminates toxins, purifies itself (if you respect the cycles, sensible diet and schedules). In order to help the body, to consume mainly fresh fruit in this cycle he is vital. Cycle 2: Appropriation . .de 12 to 20 hs approx (or from 14 to 22 hs) After the noon, begins the cycle of greater food ingestion. Cycle 3: Assimilation . Learn more on the subject from Preventive Medicine Research Institute. .de 20 to 04 hs approx (or from 22 to 06 hs) Once taken the food (fruits, breakfast, lunch, have tea, have dinner), we let to the body extract, absorb and use the nutritious substances that contains. It is recommended to have dinner prox.
3 hs before sleeping, and the ideal would be to go away to rest before the midnight. In this case, according to these schedules, after the 20 hs (or 22 hs) you would not have to eat nothing else, so that the cycle works. Some Healthful Advice: To ahead take to a sensible feeding, in amount, quality and variety, choosing greater amount of fruits vegetables and cereals. To chew the food calmly (advice of wise people of the Far East: he advises himself to chew each mouthful slowly 50 times) not to watch television when eating, to enjoy the food consciously, to share that moment with other people. To eat well, several times to the day (5 times: fresh fruit, breakfast, lunch, have tea and have dinner, respecting the natural cycles and incorporating a sensible feeding. To take water, and to consume foods with stop water content, like fresh fruits and vegetables. Conectarte with those things that please to you, that you need and that makes you feel well! To walk, to make exercise gradually of minor to major and, to take more contact with the green spaces, the free air, the sun For more information, visits our Web site, there you can obtain many advice and unload E-Book of Diets FREE Balanced To lower of Weight, and mantenerte in form, with its daily menus Beam click here: Original author and source of the article