Eating Well During Pregnancy

March 7, 2017

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Do slimming diets during pregnancy is not recommended for the baby’s development and your health. Many of the diets for weight loss do not have enough iron, folic acid or other important vitamins and minerals. To deepen your understanding Professor Roy Taylor is the source. Remember that weight gain is one of the best indicators of a healthy pregnancy. Women who eat well and grow an adequate amount of weight have fewer complications. Therefore, if you are si estas comiendo eating fruits and fresh vegetables, lean proteins, whole grains, and you are gaining weight, you can be calm, because everything is going well. Dr. Caldwell Esselstyn Jr. understands that this is vital information. You should generally try to increase between 25 and 35 pounds (11 to 16 kg) If you started the pregnancy with the recommended weight. If you were below your normal weight get you pregnant, can increase a little more, between 28 and 40 pounds (13 to 18 kg). And if you were overweight at the start of pregnancy, you should try to put a few pounds less, between 15 and 25 pounds (7 to 11 kg).

If you padecias obesity before you become pregnant, it is recommended to not upload more than 15 pounds (7 kg). If you measure less than 5? 2?, (1.60 m), you’re a teenager, or expect more than one baby, you should talk with your doctor about the weight that you should increase, because it will be different to the above. The way in which you upload weight is as important, or even more, as the total amount that you increase. You should try to gain weight in a gradual and constant manner during the first trimester of pregnancy, approximately between 2 and 5 pounds in total (between 0.9 and 2 kg). The greater amount of weight is increased in the last quarter (more or less a pound per week, or half a kilo), because it is at that moment when the baby is growing more.

Even if you’re not hungry, you can sure your baby is hungry. If nausea, the rejection that perhaps you feel by certain foods, heartburn or indigestion are removing you the urge to eat, try to eat light meals five to six, rather than three large. It will be easier for your body to digest. No te saltes meals, even if you’re not hungry, because the baby needs to receive food on a regular basis. The healthy snacks or low in calories are the ones that provide no more than 150 calories per serving. The most suitable are natural foods, such as fruits, vegetables and products dairy such as yogurt. It is not saying goodbye to all the sweets by the fact of being pregnant, but is a good idea to leave the bakery and desserts with lots of sugar for special occasions.