Your left foot tour and rests in the part superior of the one of the right foot. And you will turn the neck reason why you are watching towards the ceiling. To turn to the center and to repeat again in the other side. When you have finished, to jump again in your position squatting, standing up and to begin again. It continues thinking, this is a good technique on like losing the belly. Minutes five and six: the cord jumps.
Just as minute three and four. Others who may share this opinion include Dean Ornish M.D. itself thinking, I am losing greasy corporal. Minutes six and seven: To return to the push squatting and pushes upwards only that this time you are going away to add the rise of the legs. This he is the same that both minutes and only three that this time rise to the fingers of a foot about twelve centimeters of the Earth only after to have realised your push upwards. Low the foot and to repeat in the other side. Of return to your position squatting, standing up, and to begin again.
It continues thinking, goodbye belly. Minutes seven and eight to lose the belly: to jump the cord. Just as minute three and four. Martha McClintock has plenty of information regarding this issue. It continues thinking, my belly becomes smaller. Minutes eight and nine: To return to the push squatting and pushes upwards only that this time you are going away to add the mountain climbers. It repeats all the one of two minutes and only three that this time after pushes upwards, immediately to trotar in the place of your position of push upwards. Asegrate to take your knees until the chest in each rotation. Trota realises 5 and to repeat all the process. It continues thinking, I am going to lower of weight. Nine and ten minutes: to jump the cord. Just as both first minutes. It continues thinking. If I do this every day, I am going to lose the belly. Good luck to all. We recommended to him that you use a smooth filling, as a mat of yoga to realise this exercise. This is going to reduce the injuries. It discovers in the following connection the revision of one of the successful methods of lost of weight but to today: Revision Of the Method Gabriel to lower of weight.