In my previous article I presented a test that I wrote to help you identify whether or not you had control of your life, well, if you consider that you have definitely lost control or have doubts of being in control, I suggest you these 5 steps to regain control of your life, which are basically those that I have followed for this purpose and I have given excellent results: Step 1: OK so once you’ve heard that first thing you should do an alcoholic or addict, to overcome his problem, is to accept it, because well, we must do the same and this is so because the situation in which we live is somehow an addiction that has trapped us, because of the bad habits that we have acquired with the passing of time and that have led us through life at the pace that it has imposed on usturning us in the majority of cases, people who simply accept what happens, without reacting strongly to generate a change and enforce our own pace of life and really take the decisions of our present and future. This step may seem simple, but believe me, not what It is, because it is where we started the fight with the unconscious, threatened begins to put resistance, demonstrating it to be with phrases that begin to appear in your mind, as: I’m always who takes the decisions of my life, just in case someone else decides for me, I’m fine, others are worse off than me, what happens is that life is difficult, and one cannot require both and many phrases more than likely begin to remember at this time. This acceptance should formalize it, i.e., you do it in writing, so I invite you to take pencil and paper and write a letter, where you will put the date and write your acceptance and commitments that you acquire to improve. . Preventive Medicine Research Institute: the source for more info.