Month: December 2020

Ideal Calories

December 17, 2020


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The liver also frees up additional cholesterol into the bloodstream, which accumulates in the walls and develops plates, blocking in last instance the arteries, which is the home of many health problems. Visceral fat is more difficult to lose than subcutaneous fat since the first surrounds internal organs and uses this fat as energy reserve and cushioning organs. However it is possible to eliminate visceral fat if we adjust our diet to one that is rich in foods with vitamins and phytonutrients. The best way of this fat is with foods low in fat, a diet low in calories and regular exercise. Diets with an intake heat conductors with 400 or 500 less calories than you spend will result in a loss of half a kilo a kilo of weight per week. This equation has proved to be the best balance for consistent, healthy and permanent way to lose weight. However, caloric intake should never be reduced below 1200 calories for women and 1500 for men.

Any less than those numbers reducing dangerously endanger your health, which is precisely what we are trying to avoid. Physical activity should be in at least 30 minutes of exercise most days of the week. If in addition we incorporate one or two days of exercise of one greater intensity this will help enormously to eliminate visceral fat, which in turn will reduce the chances of developing chronic diseases. Your Ideal body. There is a healthy and safe alternative to using the science of nutrition to your favor and begin to achieve the changes that you want in your body, on a permanent basis..

The Ideal

December 15, 2020


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They are more durable spring mattresses (lasting up to 15-18 years). Spring mattresses offer varying degrees of firmness according to the reinforcement of the springs. They offer a suitable thermal insulation and its elasticity is very good, since each spring is located in a separate bag. They are bestsellers. They last 10-12 years. The ideal thickness of the mattress is 15 inches minimum; length 10 inches more than the height of who will sleep in the recommended minimum width, and 80 centimeters for a single bed and 135 centimetres for a double. It is convenient to change the mattress every 10 years, although if kept in good condition, it can be used over years.

It should be given back to the mattress every three months (turn up and down, and head to feet) regardless of the model, thus preventing the mattress may become deformed in any of its sides. Compare the years of guarantee offered by each manufacturer of mattresses is a good habit, since it is an important expense and must last at least 10 years. Base or Canape: firm and uniform – choose well the bed base is essential to obtain the maximum performance from the mattress in terms of comfort and durability. -What is essential is to be firm and uniform- In addition, the best bases are rigid or semi-rigid, sheets with clearances that permit good ventilation. Find out detailed opinions from leaders such as COVID-19 pandemic by clicking through. Individual pillows: the best rest – pillow is the third key to the rest. To succeed fully in the election must be taken into account:-that adapts to the volume of the head, neck length and the width of the shoulders. -Make it low and soft if you sleep is upside down, to ensure that the cervical spine shape with dorsal spine the same angle as to standing. -Make it high and hard if you sleep on your side, to keep the neck in the dorsal column shaft making sure not to fall or rotate. -That although share mattress, the best are individual pillows. -Pillow stuffing should not be neither too soft nor too hard; You must have the firmness needed to prevent the head from falling backwards. Original author and source of the article

Dry Skin Treatment

December 13, 2020


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Dry skin treatment is performed similarly as for normal (mixed) kozhi.2. A gentle scrub normal (mixed) skin Action: Scrub is used to cleanse and soften skin. Granulosoderzhaschy cream gently polishes, brightens and refreshes, preparing the skin for maximum absorption components for moisture, food and elasticity. It gives the skin a fresh look. Natural active ingredients: menthol, olive oil, malt extract and bearberry, vitamin C. Usage: Apply scrub to wet the skin and make a gentle massage in a circular motion, avoiding eye area. Rinse and blot lightly with a towel. It is recommended to use twice a week, morning or evening.

Precautions: Use exactly as prescribed, follow the instructions. Do not swallow. Avoid contact with eyes. Keep out of reach of children. Avoid areas with couperose (vascular mesh).

Do not use on inflamed areas of skin or on open wounds. Fat (problem) The procedure is similar to the skin, as well as for normal (mixed) skin. For more effective cleansing scrub after application, leave for 1-2 minutes. Dry skin treatment is performed the same as for normal (mixed) kozhi.3. Purifying Mud Mask Normal (mixed) skin Action: Dead Sea mud, which is part of the mask, has antiinflammatory, immunomodulatory, antibacterial , stimulates blood circulation, normalizes keratinization process in the epidermis and regulates metabolic processes in the dermis, preventing cicatricial skin changes. Deep cleans pores "Fitobiotikom" and helps to reduce acne and inflammatory elements, regulates excess sebum for a uniform dull looking skin. Brightens and gives the skin a radiant look. The mask provides a lifting effect.

Treatment Of Vitiligo

December 13, 2020


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Treatment of vitiligo with the use of medicinal plant preparations were carried out common and external. Patients were encouraged to include in the diet foods containing photodynamic substances, such as buckwheat, parsley leaves, parsnips, sorrel, celery, quinoa, spinach, nettles, figs. It is known that photodynamic substances increase susceptibility to UV rays, so in some cases additionally recommended the following drugs. Parsnip as a decoction (2-3 tablespoons chopped leaves or 2 teaspoons crushed roots, or 0.5 teaspoons of crushed fruit in 2 cups of boiling water) – 1 tablespoon 3-4 times a day chilled. Maggie Crotty may also support this cause. Of parsnip for the treatment of vitiligo develop drug beroksana. Stinging nettle leaves in the form of infusion (10.0: 200,0-15,0: 200.0) – 1 tablespoon or 25-30 drops of liquid extract 3-4 times a day for 30 minutes before eating. Topical liquid extract, tincture of the leaves or sap is rubbed into the pockets of depigmentation. Psoraleya kostyankovaya from which isolated domestic product psoralen.

Psoralen treat girls to be careful, as it accelerates puberty, the development of sexual characteristics. E. N. Cherniak (1964) indicates satisfactory treatment of vitiligo juice of the leaves and green figs of the ordinary outward and inward; Tadzhibaev TT (1972) notes the positive effect of alcoholic solution of fig juice stems externally. Leaves figs and psoralen kostankovoy obtained psoberan domestic product, which is used in the treatment of vitiligo. Inside vitiligo prescribed herbal containing copper: a succession of herb as a tincture, arnica mountain in the form of infusion of flowers (10,0:200,0) 1 tablespoon 3 times daily or tincture 30-40 drops before meals 2-3 times a day with milk or water.